Cardio Kickboxing

Focusing on fitness that combines martial arts techniques with fast paced cardio. This workout is suitable for beginners all the way up to the most elite athlete. Fun and challenging workout that will build stamina, improve coordination and flexibility, burn calories and build lean muscle. The fast movements of Cardio Kickboxing will help you build faster reflexes, better balance and increases energy levels. If you are looking to tone your arms, legs, or core, this is the perfect workout for you! Improvements in muscle power, speed and agility. The workout will target abs and lower back muscles through performing punches and kicks.

Benefits of Cardio Kickboxing

• Burning Calories and Fat
• Toning Entire Body
• Self Defense
• Building Confidence
• Decreasing Stress and Aggression
• Improved Flexibility