Cardio Boxing

A combination of traditional boxing movements and aerobic exercise that include jump roping, shadow boxing, punch combinations, etc. Correctly throwing punches while using legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Cardio Boxing is one of the best forms of exercise, as it conditions the total body! It’s provides a complete workout, that increases stamina and strength. You will burn more calories than you would with any other cardio exercise as well as losing weight and building muscle mass in the process. This is a fun way to get the job done, without being bored on the treadmill.

Benefits of Cardio Boxing

• Enhanced Cardiovascular Health, that will protect you from heart disease, burn calories while losing and maintaining weight.
• Improved Total-Body Strength
• Better Hand-Eye Coordination
• Decreased Stress
• Improved Body Composition
• Self Defense